This book may help those who are susceptible to illnesses that can be prevented with proper nutrition. — His Holiness the Dalai Lama
Dr. Michael Greger reveals the foods that will help you live longer, Daily Mail
This book brims with valuable insights … Vegetarian or not, this book is a great way to improve your diet, Financial Times
Dr. Michael Greger presents the groundbreaking science on how simple plant-based food choices help us live healthier and happier lives — Brian Wendel, Founder and President of Forks Over Knives
A new way of looking at nutrition and health. Michael Greger shows people how to save their own lives — Rip Esselstyn, author of The Engine 2 Diet
How Not To Die shows how the right nutrition prevents disease and transforms our genes so we can live healthier, longer. Empowering, groundbreaking, transformative work — Kathy Freston, author of Quantum Wellness and The Lean
The most interesting, groundbreaking and practical new research … His work at NutritionFacts and in How Not To Die features the latest science on nutrition and health to show how to treat and prevent disease — Joel Furhman, author of Eat to Live
Not only does Dr Michael Greger drop a metric f*ckton of evidence that a plant-based diet will save your damn life, he lays out the blueprint to make it happen, Thug Kitchen
The primary determinant of our health and wellbeing is what we eat and how we live. Dr Michael Greger explains why — Dean Ornish, MD, author of The Spectrum and Dr Dean Ornish’s Program For Reversing Heart Disease
From the Back Cover
Do you have a history of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet.
High blood pressure? Hibiscus tea can work better than a leading hypertensive drug – and without the side effects.
Worried about heart disease? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease, but often stop it in its tracks.
In How Not to Die, internationally renowned physician Dr. Michael Greger examines the top causes of premature death – heart disease, cancers, diabetes and more – and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to enjoy better health.
Full of practical, actionable advice and surprising, cutting-edge nutritional science, these doctor’s orders are just what we need to live longer, healthier lives.
‘Brims with valuable insights . . . Vegetarian or not, this book is a great way to improve your diet’ Financial Times
‘Empowering, groundbreaking, transformative work’ Kathy Freston, author of Quantum Wellness and The Lean
‘Dr. Michael Greger reveals the foods that will help you live longer’ Daily Mail
About the Author
Michael Greger, MD, is a physician, bestselling author, and internationally recognized speaker on nutrition, food safety and public health issues. He is the author of the international bestseller How Not to Die as well as the cookbook based on his lifesaving science The How Not To Die Cookbook. He runs the popular website NutritionFacts, a nonprofit, science-based public service providing free daily videos and articles on the latest in nutrition research. Dr Greger also proudly serves as the Director of Public Health and Animal Agriculture at the Humane Society of the United States.
Gene Stone has written many books on animal protection and plant-based nutrition, including the #1 New York Times bestseller, Forks Over Knives. He has also co-written the bestsellers How Not to Die, The Engine 2 Diet and Living the Farm Sanctuary Life, as well as The How Not To Die Cookbook.
- Paperback : 672 pages
- ISBN-10 : 1509852506
- ISBN-13 : 978-1509852505
- Product Dimensions : 13 x 4.1 x 19.7 cm
- Publisher : Pan (28 December 2017)
- Item Weight : 470 g
- Reading level : 18 and up
- Language: : English