How Not To Die: Discover the foods scientifically proven to prevent and reverse disease

This book may help those who are susceptible to illnesses that can be prevented with proper nutrition. — His Holiness the Dalai Lama

Dr. Michael Greger reveals the foods that will help you live longer, Daily Mail

This book brims with valuable insights … Vegetarian or not, this book is a great way to improve your diet, Financial Times

Dr. Michael Greger presents the groundbreaking science on how simple plant-based food choices help us live healthier and happier lives — Brian Wendel, Founder and President of Forks Over Knives

A new way of looking at nutrition and health. Michael Greger shows people how to save their own lives — Rip Esselstyn, author of The Engine 2 Diet

How Not To Die shows how the right nutrition prevents disease and transforms our genes so we can live healthier, longer. Empowering, groundbreaking, transformative work — Kathy Freston, author of Quantum Wellness and The Lean

The most interesting, groundbreaking and practical new research … His work at NutritionFacts and in How Not To Die features the latest science on nutrition and health to show how to treat and prevent disease — Joel Furhman, author of Eat to Live

Not only does Dr Michael Greger drop a metric f*ckton of evidence that a plant-based diet will save your damn life, he lays out the blueprint to make it happen, Thug Kitchen

The primary determinant of our health and wellbeing is what we eat and how we live. Dr Michael Greger explains why — Dean Ornish, MD, author of The Spectrum and Dr Dean Ornish’s Program For Reversing Heart Disease

Do you have a history of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet.

High blood pressure? Hibiscus tea can work better than a leading hypertensive drug – and without the side effects.

Worried about heart disease? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease, but often stop it in its tracks.

In How Not to Die, internationally renowned physician Dr. Michael Greger examines the top causes of premature death – heart disease, cancers, diabetes and more – and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to enjoy better health.

Full of practical, actionable advice and surprising, cutting-edge nutritional science, these doctor’s orders are just what we need to live longer, healthier lives.

‘Brims with valuable insights . . . Vegetarian or not, this book is a great way to improve your diet’ Financial Times

‘Empowering, groundbreaking, transformative work’ Kathy Freston, author of Quantum Wellness and The Lean

‘Dr. Michael Greger reveals the foods that will help you live longer’ Daily Mail